Garlic is a kitchen essential in many homes—especially in Indian cooking. Whether it’s for a rich curry, flavorful sabzi, or tangy chutney, garlic is the backbone of taste in countless recipes. But beyond its bold flavor and unmistakable aroma, garlic is a medicinal marvel that has been used for centuries in traditional medicine. While some […]
Getting a good night’s sleep is essential for your mental and physical well-being. Yet, with our fast-paced routines and constant exposure to technology, quality sleep often takes a back seat. If you find yourself tossing and turning at night, try incorporating these five simple but effective habits into your daily routine to improve your sleep quality naturally.
